Can’t Sleep? Common Sleep Disorders

Do you have trouble going to sleep or staying asleep? Do you wake up tired or felling depressed? Are you irritable during the day? Have you been told that you exhibit strange behavior while asleep? If so, you may have a sleep disorder. On a side note, if your sleeping issues are arising because of loud noises, consider better sound insulating windows from SM Sashes. Nothing but top quality products.

When someone thinks of sleep disorders, frequently words like insomnia or stress come to mind. However, sleep disorders span the entire spectrum from underlying health issues to night terrors to sleepwalking. Many studies are ongoing in this field and finding fascinating facts along the way. Many symptoms that have been overlooked or dismissed are now being seriously scrutinized.

Insomnia is the most common sleep disorder. Older adults and women are most effected by insomnia. The National Sleep Foundation estimates that over 40 million people suffer from insomnia annually. There are two types of insomnia: acute and chronic. Acute insomnia occurs less frequently and usually during a stressful time. Chronic insomnia occurs at least 3 times a week for over a 3 month period. Common signs and symptoms of insomnia include:

  • Difficulty falling asleep at night and excessive sleepiness during the day
  • Waking up frequently during the night or difficulty getting back to sleep
  • Sleepiness and low energy during the day
  • Having to take a sleep aid each night
  • Feeling as if you haven’t sleep or have had fragmented sleep
  • Difficulty performing normal tasks and trouble remembering

If you are experiencing these symptoms, you will want to consult a medical professional to discuss the treatment options.

Sleep Apnea is also a common sleep disorder. It effects over 20 million people even though many who have it do not realize it. It is pauses in breathing while you sleep, where your breathing temporarily stops due to the blockage of the upper airways. According to the American Academy of Sleep Medicine, “the respiratory effort required during sleep to continue breathing and functioning puts a strain on the heart and can lead to all kinds of cardiological problems down the road including heart attack, heart failure, heart arrhythmia, and more.” This can result in potentially life threating complications.Symptoms of sleep apnea include:

  • Loud, chronic snoring, often waking the pesron
  • Frequent pauses, gasping or choking during sleep
  • Feeling exhausted after waking
  • Being sleepy during the day, even after “sleeping” all night
  • Waking up chest pains, headaches, a dry throat, nasal congestion

If you are experiencing any of these, you may need to see a medical professional and perhaps have a sleep study.

Restless Leg Syndrome is a neurological disorder that can cause a sensation of creeping, aching, and throbbing in kegs particularly at night or at rest. RLS is classified as a sleep disorder because of the impact on a person by constantly waking a person or not allowing a person to fall asleep completely. Symptoms of RLS include:

  • Uncomfortable sensations in the legs
  • A strong urge to move your legs
  • Cramping or jerking of the legs during sleep
  • You feel the need move, stretch, or massage your legs

Although there is no cure for RLS, often an underlying health issue is to blame. Finding and treating this issue may lead to a restful night’s sleep.

If you are having any of these symptoms or daily struggles, talk to your doctor to see what options are available for you to get an all important good night’s sleep.


Why Is Work Wear Still Important In The South East

^2632D392742AD67BA330670A1DE0761F8EF391919C607A4FFE^pimgpsh_fullsize_distrWhy is work wear still an important part of some professions?
Despite a growing trend towards allowing employees to wear more casual outfits to work in certain service-sector jobs, there are a number of professions in which work uniforms still remain important.

Work uniforms are a set of standard clothing worn by the employees of a certain organisation while they are at work. Uniforms have been used since ancient times to make workers, soldiers and other groups of people develop a sense of community and equality.

That idea still rings true today. Certainly it is more important in some professions than others and maybe in particular geographical locations, but the basic idea remains the same. If everyone has the same set of work wear, it helps to develop team spirit and camaraderie and should improve productivity.

Psychological benefits of uniforms
Not only does work wear improve staff performance, it also has many benefits for the customer. Uniforms can be used to mark out staff members as experts, ready to provide useful information to clients. The corporate image of the company also adds credibility to the employee, making them look more reliable and trustworthy.

In some cases work wear also makes the public feel more secure. This is especially true of services such as the police or army. Can you imagine having the same response to a policeman dressed in a sweater and jeans rather than a smart uniform? In the corporate sphere this same idea applies to employees making house calls. A consumer is more likely to feel comfortable allowing a delivery man to enter their home wearing a uniform and carrying proper identification.

Work wear as a safety measure
For workers expected to work in extreme situations, uniforms also help to improve their safety. On every building site it is obligatory to wear a safety helmet in case of falling objects, and this is just one example of how uniforms are important to the safety of staff members.

Another is work boots. From construction jobs to the hospitality sector, staff are expected to wear work boots in order to protect their feet. It doesn’t matter if it’s falling bricks or slippery kitchen floors, work boots play an important role in protecting staff and giving them the confidence to serve customers efficiently. Enforcing the use of work boots is one way of eliminating distractions for employees and ensuring that they are safe. If you’re in doubt then visit the best work boots #1 site, WBN.

Uniforms in general are also one way of eliminating the tricky idea of dress codes. If everyone has to wear the same work wear, there are significantly less decisions that need to be made on the part of the employee. Instead of worrying about what to wear and pushing the boundaries of a workplace dress code in order to express their own personal style, employees know that they will be wearing the same as everybody else. Not only do staff not have to deal with the social pressure of choosing an outfit every day, managers do not have to deal with disruptive employees who don’t respect the dress code rules.

The final verdict
In conclusion, work wear remains an important part of instilling an identity in the modern day workforce, ensuring the safety of staff members, and creating a positive image in the eye of the client. And it definitely still remains important in the South East.


Best Fillet Knife Reviews

fillet knife blog coverIf you enjoy cooking and you enjoy fish, then it’s important that you have the best equipment to do so. Without the right kind of filleting knife, you could wind up with a messy project or an unappealing looking meal. There are many different kind of fillet knives out there, but only the best will get the job done and finding the right one can be difficult. We’ve come up with some of the best fillet knife choices and why you should go with them. Keep in mind that some of the higher end fillet knives will always cost more and they’re definitely well worth the price.

When you purchase a fillet knife it needs to not only be sharp so that it can easily cut through the fish, but flexible to make it easier to navigate around the bones inside of the fish. Having a no slip handle is also a must have, as cleaning fish is quite a dirty task and you don’t want to attempt filleting with something you can’t get a good grip on. Make sure the fixed blade has a decent length on it as that also makes a big difference when it comes to filleting the fish.

The prices on the best fillet knife will vary depending on the type and what sort of brand you purchase. The lower end knives will cost around twenty dollars, possibly a bit less. The higher end knives will cost around a hundred dollars, and in some cases a bit more however, these electric knives are beyond worth it. The Rapala Fish’n fillet knife is a favorite among fillet knives because it has a nice wooden handle which is a bit different from the usual type of fillet knife many use. With a seven-inch blade it even comes with a knife sharpener. While you don’t typically need to sharpen a fillet knife very often, it does come in handy for when the knife does start to wear done.

The American Angler Pro Knife with Glove is another great choice to go with. Price is about a hundred dollars and available in places like Amazon so if you want to order online, then I’d hurry to get this steal. This knife comes with twice the torque than most electric blades and five assorted blades you can change out depending on what you’re looking to use. Best of all, this great package includes all the safety equipment you could possibly need to clean a fish and fillet it without getting hurt. The final fillet knifes we’re recommending is the Rada Cutlery R200 Fillet Knife. This knife is extremely impressive with a blade made of seven inches of surgical steel. Extremely sharp and durable, fresh out of the box you can expect to fillet a fish in a single cut with this knife and even comes with a leather storage container to keep it in good condition. The only down side we’ve seen with this specific one is that it doesn’t hold up against prolonged cleaning.